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	<title>Jerome Castañeda &#187; Jerome Castañeda &#8211; My Never Ending Personal Development Story</title>
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	<description>A Never Ending Personal Development Story</description>
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		<title>10 Questions All Investors Should Ask</title>
		<link>http://www.jeromecastaneda.com/10-questions-all-investors-should-ask</link>
		<comments>http://www.jeromecastaneda.com/10-questions-all-investors-should-ask#comments</comments>
		<pubDate>Sun, 07 Apr 2013 15:28:44 +0000</pubDate>
		<dc:creator>jerome</dc:creator>
				<category><![CDATA[Financial Education]]></category>
		<category><![CDATA[DBS]]></category>
		<category><![CDATA[financial health]]></category>
		<category><![CDATA[financial institution]]></category>
		<category><![CDATA[financial institutions]]></category>
		<category><![CDATA[investment product]]></category>
		<category><![CDATA[investors]]></category>
		<category><![CDATA[investors should ask]]></category>
		<category><![CDATA[POSB]]></category>
		<category><![CDATA[risk factors]]></category>
		<category><![CDATA[risk profile]]></category>
		<category><![CDATA[Securities Investors Association of Singapore]]></category>
		<category><![CDATA[unit trust account]]></category>

		<guid isPermaLink="false">http://www.jeromecastaneda.com/?p=1480</guid>
		<description><![CDATA[&#160; Just want to share this guide questions I captured &#160;(with permission from the financial manager) when I opened a Unit Trust account at POSB near our office. Actually I asked the financial manager if they have a copy of the questions or if it is available online but they don&#39;t have so I took a picture. &#160; 10 Questions All Investors Should Ask 1.&#160; &#160; &#160;&#160;1.&#160;Do you understand my financial needs and objectives? &#160;&#160;Financial [...]<p>Post from: <a href="http://www.jeromecastaneda.com">Jerome CastaÃ±eda</a><br/><br/><a href="http://www.jeromecastaneda.com/10-questions-all-investors-should-ask">10 Questions All Investors Should Ask</a></p>
]]></description>
				<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><a href="http://www.jeromecastaneda.com/wp-content/uploads/2013/04/10-Questions-All-Investors-Should-Ask.jpg"><img alt="10 Questions All Investors Should Ask 576x1024 10 Questions All Investors Should Ask" class="size-large wp-image-1481" height="1024" src="http://www.jeromecastaneda.com/wp-content/uploads/2013/04/10-Questions-All-Investors-Should-Ask-576x1024.jpg" width="576" title="10 Questions All Investors Should Ask" /></a>
<p>&nbsp;</p>
<p>Just want to share this guide questions I captured &nbsp;(with permission from the financial manager) when I opened a Unit Trust account at POSB near our office. Actually I asked the financial manager if they have a copy of the questions or if it is available online but they don&#39;t have so I took a picture.</p>
<hr />
<p>&nbsp;</p>
<h1>10 Questions All Investors Should Ask<o:p></o:p></h1>
<p class="MsoListParagraphCxSpFirst" style="text-indent:-18.0pt;mso-list:l0 level1 lfo1"><!--[if !supportLists]-->1.<span style="font-size: 7pt; font-family: 'Times New Roman';">&nbsp; &nbsp; &nbsp;</span><o:p style="text-indent: 0px;"><strong>&nbsp;1</strong></o:p><strong><span style="text-indent: -18pt;">.&nbsp;</span>Do you understand my financial needs and objectives?</strong> <o:p></o:p></p>
<p class="MsoListParagraphCxSpMiddle"><o:p>&nbsp;</o:p>&nbsp;Financial institutions are equipped with tools to help you understand your financial health and investment needs. It is important to go through this financial check with your financial institution before embarking on any investment product discussions.</p>
<p class="MsoListParagraphCxSpMiddle"><o:p></o:p></p>
<p class="MsoListParagraphCxSpMiddle"><o:p></o:p><strong><o:p>&nbsp;</o:p><span style="text-indent: -18pt;">2.</span><span style="text-indent: -18pt; font-size: 7pt; font-family: 'Times New Roman';">&nbsp;</span><span style="text-indent: -18pt;">Do you know my risk profile?</span></strong></p>
<p class="MsoListParagraphCxSpMiddle" style="text-indent:-18.0pt;mso-list:l0 level1 lfo1"><o:p></o:p></p>
<p class="MsoListParagraphCxSpMiddle"><o:p>&nbsp;</o:p>Financial institutions are equipped with tools to help you understand your financial health and investment needs. It is important to go through this financial check with your financial institution before embarking on any investment product discussions.</p>
<p class="MsoListParagraphCxSpMiddle"><o:p></o:p></p>
<p class="MsoListParagraphCxSpMiddle"><o:p></o:p><strong><o:p>&nbsp;</o:p><span style="text-indent: -18pt;">3</span><span style="text-indent: -18pt; font-size: 7pt; font-family: 'Times New Roman';">.&nbsp;</span><span style="text-indent: -18pt;">How risky is the product?</span></strong></p>
<p class="MsoListParagraphCxSpMiddle" style="text-indent:-18.0pt;mso-list:l0 level1 lfo1"><o:p></o:p></p>
<p class="MsoListParagraphCxSpMiddle"><o:p>&nbsp;</o:p>Usually, the first question investor ask is &ldquo;what kind of returns will I get?&rdquo; It is important for you to know all the risks of the product first, before knowing the returns. Find out what is the worst case scenario. Ask for details of the various risk factors that may affect your returns or put your principal at risk.</p>
<p class="MsoListParagraphCxSpMiddle"><o:p></o:p></p>
<p class="MsoListParagraphCxSpMiddle"><o:p></o:p><strong><o:p>&nbsp;</o:p><span style="text-indent: -18pt;">4.</span><span style="text-indent: -18pt; font-size: 7pt; font-family: 'Times New Roman';">&nbsp;</span><span style="text-indent: -18pt;">What are the expected returns on the product?</span></strong></p>
<p class="MsoListParagraphCxSpMiddle" style="text-indent:-18.0pt;mso-list:l0 level1 lfo1"><o:p></o:p></p>
<p class="MsoListParagraphCxSpMiddle"><o:p>&nbsp;</o:p>You should be familiar with the conditions attached to the payment of returns, especially for structured products. If you receive information on attractive past returns, it is not much use to you if there is a limited certainty of those returns being replicated in the future.</p>
<p class="MsoListParagraphCxSpMiddle"><o:p></o:p></p>
<p class="MsoListParagraphCxSpMiddle"><strong><span style="text-indent: -18pt;">5.</span><span style="text-indent: -18pt; font-size: 7pt; font-family: 'Times New Roman';">&nbsp; </span><span style="text-indent: -18pt;">How does this product fit my investment?</span></strong></p>
<p class="MsoListParagraphCxSpLast" style="text-indent:-18.0pt;mso-list:l0 level1 lfo1">&nbsp; &nbsp; &nbsp; &nbsp; The financial institution should focus not just on how good the products are but how well they fit our needs. All investments should be considered together with the rest of the portfolio. This will ensure that you investment portfolio is well diversified and not unnecessarily skewed by any investments.&nbsp;</p>
<p class="MsoListParagraphCxSpLast" style="text-indent:-18.0pt;mso-list:l0 level1 lfo1"><span style="text-indent: -18pt;">6 &nbsp;<strong> &nbsp; 6</strong></span><strong></strong><strong style="text-indent: 0px;"><span style="text-indent: -18pt;">.</span></strong><span style="text-indent: -18pt; font-size: 7pt; font-family: 'Times New Roman';">.&nbsp;</span><span style="text-indent: -18pt;">What are the various fees and charges? Does the product provider have the discretion to change the fees and charges at any time?</span></p>
<p class="MsoListParagraphCxSpFirst" style="text-indent:-18.0pt;mso-list:l0 level1 lfo1"><o:p></o:p></p>
<p class="MsoListParagraphCxSpMiddle"><o:p>&nbsp;</o:p>This will help you understand how much you are paying to invest in the product and the principal amount that is actually invested. It can also help you to assess how the financial institution and its sales staff are incentivised and compensated for selling the product.</p>
<p class="MsoListParagraphCxSpMiddle"><o:p></o:p></p>
<p class="MsoListParagraphCxSpMiddle"><o:p></o:p><strong><o:p>&nbsp;</o:p><span style="text-indent: -18pt;">7.</span><span style="text-indent: -18pt; font-size: 7pt; font-family: 'Times New Roman';">&nbsp;</span><span style="text-indent: -18pt;">How often will you update me on the product after investment</span></strong></p>
<p class="MsoListParagraphCxSpMiddle" style="text-indent:-18.0pt;mso-list:l0 level1 lfo1"><o:p></o:p></p>
<p class="MsoListParagraphCxSpMiddle"><o:p>&nbsp;</o:p>You should ensure that you receive product updates from your financial institutions regularly regardless of financial or economic conditions. This will allow you make adjustments to your portfolio through the investment period. Customers should check their monthly statements and raise any questions that arise to their financial institutions.</p>
<p class="MsoListParagraphCxSpMiddle"><o:p></o:p></p>
<p class="MsoListParagraphCxSpMiddle"><o:p></o:p><strong><o:p>&nbsp;</o:p><span style="text-indent: -18pt;">8.</span><span style="text-indent: -18pt; font-size: 7pt; font-family: 'Times New Roman';">&nbsp;</span><span style="text-indent: -18pt;">How long must I stay invested? What are the penalties, restrictions and procedures if I decide to liquidate some or all of my investments earlier?</span></strong></p>
<p class="MsoListParagraphCxSpMiddle" style="text-indent:-18.0pt;mso-list:l0 level1 lfo1"><o:p></o:p></p>
<p class="MsoListParagraphCxSpMiddle"><o:p>&nbsp;</o:p>It is important for you to understand the length of time you must be invested in order to benefit from the product. This will help investors to plan their cash flows. Make sure you have sufficient savings set aside before investing in any products.</p>
<p class="MsoListParagraphCxSpMiddle"><o:p></o:p></p>
<p class="MsoListParagraphCxSpMiddle"><o:p></o:p><strong><o:p>&nbsp;</o:p><span style="text-indent: -18pt;">9.</span><span style="text-indent: -18pt; font-size: 7pt; font-family: 'Times New Roman';">&nbsp; </span><span style="text-indent: -18pt;">What alternative products offer similar benefits? How does the recommended product compare with alternative products?</span></strong></p>
<p class="MsoListParagraphCxSpMiddle" style="text-indent:-18.0pt;mso-list:l0 level1 lfo1"><o:p></o:p></p>
<p class="MsoListParagraphCxSpMiddle"><o:p>&nbsp;</o:p>You should proactively ask for product comparisons. This will enable you to compare their risk and return profiles to make an informed decision on the product that is better suited for your needs and financial situation.</p>
<p class="MsoListParagraphCxSpMiddle"><o:p></o:p></p>
<p class="MsoListParagraphCxSpMiddle"><o:p></o:p><strong><o:p>&nbsp;</o:p><span style="text-indent: -18pt;">10.</span><span style="text-indent: -18pt; font-size: 7pt; font-family: 'Times New Roman';">&nbsp;</span><span style="text-indent: -18pt;">Have I read and understood all the information, including the prospectus/term sheet/benefit illustration and product summary as well as warnings, exclusions and disclaimers, relating to the product I am considering?</span></strong></p>
<p class="MsoListParagraphCxSpMiddle" style="text-indent:-18.0pt;mso-list:l0 level1 lfo1"><o:p></o:p></p>
<p class="MsoListParagraphCxSpMiddle"><o:p>&nbsp;</o:p>Make sure you read and understand the documents relating to the product. Note you may be asked to indicate that you have read and understood the material in the transaction documents. Do not invest in a product if you do not understand it or are not comfortable with the risks.</p>
<p class="MsoListParagraphCxSpMiddle"><o:p></o:p></p>
<p class="MsoListParagraphCxSpMiddle"><o:p>&nbsp;</o:p></p>
<p class="MsoListParagraphCxSpLast">Sources: These questions are based largely on those developed by the Securities Investors Association of Singapore<o:p></o:p></p>
<p>General Disclaimer (Please refer to the image above)</p>
<hr />
<p>Post from: <a href="http://www.jeromecastaneda.com">Jerome CastaÃ±eda</a><br/><br/><a href="http://www.jeromecastaneda.com/10-questions-all-investors-should-ask">10 Questions All Investors Should Ask</a></p>
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		<title>Science of Positive Psychology &#8211; How to be Happy</title>
		<link>http://www.jeromecastaneda.com/science-of-positive-psychology-how-to-be-happy</link>
		<comments>http://www.jeromecastaneda.com/science-of-positive-psychology-how-to-be-happy#comments</comments>
		<pubDate>Mon, 10 Dec 2012 16:43:45 +0000</pubDate>
		<dc:creator>jerome</dc:creator>
				<category><![CDATA[personal development]]></category>
		<category><![CDATA[positive psychology]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[how to be happy]]></category>
		<category><![CDATA[perma]]></category>
		<category><![CDATA[science of positive psychology]]></category>

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		<description><![CDATA[How To Be Happy &#8211; the Science of Positive Psychology &#160; I attended the Social Psychology Singapore Meetup yesterday at Hub Singapore.&#160; The event was presented by Stephen Lew, founder and director of The School of Positive Psychology in Singapore. It was the most attended meetup of close to 100 people.&#160; What is Positive Psychology? It is the scientific study of what makes life most worth living. The goal is to make life more fulfilling. [...]<p>Post from: <a href="http://www.jeromecastaneda.com">Jerome CastaÃ±eda</a><br/><br/><a href="http://www.jeromecastaneda.com/science-of-positive-psychology-how-to-be-happy">Science of Positive Psychology &#8211; How to be Happy</a></p>
]]></description>
				<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p style="text-align: center;"><a href="http://www.jeromecastaneda.com/wp-content/uploads/2012/12/well-being.jpg"><img alt="well being Science of Positive Psychology   How to be Happy" class="aligncenter size-full wp-image-1462" height="183" src="http://www.jeromecastaneda.com/wp-content/uploads/2012/12/well-being.jpg" title="Well Being How to be Happy" width="276" /></a></p>
<h1><b>How To Be Happy &#8211; the Science of Positive Psychology<o:p></o:p></b></h1>
<p class="MsoNormal"><b>&nbsp;</b></p>
<p class="MsoNormal">I attended the <a href="http://www.meetup.com/SocPsySG/" target="_blank">Social Psychology Singapore Meetup</a> yesterday at Hub Singapore.&nbsp; The event was presented by Stephen Lew, founder and director of <a href="http://www.positivepsych.edu.sg/" target="_blank">The School of Positive Psychology</a> in Singapore. It was the most attended meetup of close to 100 people.&nbsp;</p>
<p class="MsoNormal"><o:p></o:p></p>
<p class="MsoNormal"><a href="http://www.jeromecastaneda.com/wp-content/uploads/2012/12/Positive-Psychology-meetup.jpeg"><img alt=" Science of Positive Psychology   How to be Happy" class="size-full wp-image-1474" height="600" src="http://www.jeromecastaneda.com/wp-content/uploads/2012/12/Positive-Psychology-meetup.jpeg" title="Positive Psychology How To Be Happy Meetup" width="800" /></a>What is Positive Psychology? It is the scientific study of what makes life most worth living. The goal is to make life more fulfilling. &nbsp;He suggested that we need re-phrase the way we greet someone with the usual &ldquo;hello&rdquo;, &ldquo;how are you?&rdquo; or &ldquo;how do you do&rdquo; but instead, ask someone &ldquo;What goes right in life&rdquo; or simply &ldquo;What is right with you?&rdquo; &nbsp;&nbsp;<o:p></o:p></p>
<p class="MsoNormal">Here are some test questions to guide you with your present level of satisfaction.</p>
<p class="MsoNormal"><o:p></o:p></p>
<p class="MsoNormal"><strong>Satisfaction with life scale</strong><o:p></o:p></p>
<p class="MsoNormal">1. In most ways, my life is close to my ideal.<o:p></o:p></p>
<p class="MsoNormal">2. The conditions of my life is excellent.<o:p></o:p></p>
<p class="MsoNormal">3. I am completely satisfied with my life,<o:p></o:p></p>
<p class="MsoNormal">4. So far I have gotten the most important things I want in life.<o:p></o:p></p>
<p class="MsoNormal">5. If I could live my life over, I would change nothing.<o:p></o:p></p>
<p class="MsoNormal">Rate 1-7 Strongly disagree to strongly agree<o:p></o:p></p>
<p class="MsoNormal"><span style="font-size:9px;">(Satisfaction with Life Scale questionnaire Scale developed by Ed Diener, University of Illinois at Urbana-Champaign)</span></p>
<p class="MsoNormal">Why we need to pursue well being? <a href="http://amzn.to/Zaw3yq" target="_blank">Well being</a> is not just about being happy nor being wealthy nor successful. It is the combination of our love for what we do each day, the quality of our relationships, the security of our finances, the vibrancy of our physical health and the pride of what we take in what we have contributed to our communities.</p>
<p class="MsoNormal">There are 5 pillars to well being and can be summarized as <strong>PERMA</strong>.</p>
<p class="MsoNormal">1. <strong>Positive emotions (P)</strong> -of which happiness and life satisfaction are all aspects such&nbsp;peace, gratitude, satisfaction, pleasure, inspiration, hope, curiosity, or love.The message is that it&#39;s really important to enjoy yourself in the here and now.</p>
<p class="MsoNormal">2. <strong>Engagement &nbsp;(E)</strong> &#8211; state of flow (one with the music) and gratification. Time seems to stop, we lose our sense of self, and we concentrate intensely on the present.</p>
<p class="MsoNormal">3.<strong> Relationships (R)</strong> &#8211; care and love</p>
<p class="MsoNormal">4. <strong>Meaning and purpose (M) </strong>- living in service of something larger than yourself.</p>
<p class="MsoNormal">5.<strong> Accomplishment (A)</strong> &#8211; life and work achievement. we strive to better ourselves whether we&#39;re seeking to master a skill, achieve a worthy goal, or win a competitive event.</p>
<p class="MsoNormal">All are important in a flourishing life. Each is measurable and teachable. You can take an online character strengths profile at&nbsp;<a href="http://www.viacharacter.org/" target="_blank">http://www.viacharacter.org/</a></p>
<p class="MsoNormal">Some takeaways that you can start developing your character. Keep a <a href="http://www.jeromecastaneda.com/success-journal" target="_blank">success journal </a>and write at least 3 positive events per day in 21 days or more. In my previous practice, I wrote 3 events that I am thankful &nbsp;i.e. grateful for the blessing, for helping an old person carry bag, &nbsp;giving a seat to an elderly, giving smile to a sad faced person, etc. &nbsp;So why the numbers 3 and 21. It takes 3 positive events to neutralize 1 negative event and 21 days to form a habit.</p>
<p class="MsoNormal">Last cool tip is to write a <a href="http://www.jeromecastaneda.com/short-prayer-of-love-and-gratitude" target="_blank">gratitude</a> letter to someone who has had a positive impact on your life, expressing your appreciation. Mail it in using your handwriting and even better if you can deliver it in person. The important point is to get the habit of expressing your gratitude by writing it down, whether the person is not alive.&nbsp;</p>
<p class="MsoNormal">Some good resources about Positive Psychology</p>
<p class="MsoNormal"><a href="http://www.positivepsychology.org/" target="_blank">www.positivepsychology.org</a>&nbsp;(Literature)</p>
<p class="MsoNormal">www.psych.upenn.edu/seligman&nbsp;(literature and manuals)</p>
<p class="MsoNormal"><a href="http://www.authentichappiness.sas.upenn.edu/Default.aspx" target="_blank">www.authentichappiness.org</a>&nbsp;(questionnaires)</p>
<p>P.S. Here&#39;s a cool video that explained about Positive Psychology.</p>
<p class="MsoNormal"><o:p></o:p></p>
<p><iframe allowfullscreen="" frameborder="0" height="360" src="https://www.youtube-nocookie.com/embed/1qJvS8v0TTI?rel=0" width="640"></iframe></p>
<p>Post from: <a href="http://www.jeromecastaneda.com">Jerome CastaÃ±eda</a><br/><br/><a href="http://www.jeromecastaneda.com/science-of-positive-psychology-how-to-be-happy">Science of Positive Psychology &#8211; How to be Happy</a></p>
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		<title>Brian Tracy Live in Manila &#8211; Double Your Customers and Profits</title>
		<link>http://www.jeromecastaneda.com/brian-tracy-live-in-manila</link>
		<comments>http://www.jeromecastaneda.com/brian-tracy-live-in-manila#comments</comments>
		<pubDate>Wed, 03 Oct 2012 13:39:24 +0000</pubDate>
		<dc:creator>jerome</dc:creator>
				<category><![CDATA[Seminar]]></category>
		<category><![CDATA[Brian Tracy]]></category>
		<category><![CDATA[brian tracy live manila]]></category>
		<category><![CDATA[brian tracy seminar]]></category>

		<guid isPermaLink="false">http://www.jeromecastaneda.com/?p=1441</guid>
		<description><![CDATA[Mr. Brian Tracy is coming to Manila on November 9, 2012 at Mandarin Oriental Hotel, Makati City, Philippines. Brian Tracy&#160;is a self-help author, motivational speaker, entrepreneur, business coach, and keynote speaker. Brian Tracy is Chairman and CEO of Brian Tracy International, a company specializing in the training and development of individuals and organizations.&#160; He has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, [...]<p>Post from: <a href="http://www.jeromecastaneda.com">Jerome CastaÃ±eda</a><br/><br/><a href="http://www.jeromecastaneda.com/brian-tracy-live-in-manila">Brian Tracy Live in Manila &#8211; Double Your Customers and Profits</a></p>
]]></description>
				<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>Mr. Brian Tracy is coming to Manila on November 9, 2012 at Mandarin Oriental Hotel, Makati City, Philippines.</p>
<p><a href="http://www.briantracy.com/" target="_blank">Brian Tracy</a>&nbsp;is a self-help author, motivational speaker, entrepreneur, business coach, and keynote speaker. Brian Tracy is Chairman and CEO of Brian Tracy International, a company specializing in the training and development of individuals and organizations.&nbsp;</p>
<p>He has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 55 other countries worldwide. As a Keynote speaker and seminar leader, he addresses more than 250,000 people each year.&nbsp;</p>
<p><strong>&nbsp;Who&nbsp;</strong><strong>Should&nbsp;</strong><strong>&nbsp;Attend?</strong></p>
<p>This seminar is designed for every person who wants to quantum leap their success with customers in any business. The seminar is ideal for business leaders, executives, managers and supervisors that need to deliver results with customers and ensure profitability, salespeople, business owners, entrepreneurs and every person who wants to double their customers, income and profit.&nbsp;</p>
<p>Brian Tracy is inviting you to his event, watch him below.</p>
<p><code><iframe allowfullscreen="" frameborder="0" height="480" src="https://www.youtube-nocookie.com/embed/aQpDZaZphnU?rel=0" width="640"></iframe></code></p>
<p>For more info please download the PDF at&nbsp;<span style="font-size: 14px; "><strong><a href="http://www.jeromecastaneda.com/wp-content/uploads/2012/10/BrianTracyManila.pdf" rel="attachment wp-att-1448" target="_blank">BrianTracyManila</a></strong></span></p>
<p>Great News! <strong>FREE online seminar &amp; workbook from Brian Tracy</strong>: Double Your Productivity <strong>worth USD295/PHP 12,500&nbsp;</strong>will be given to the participants who will register by <strong>October 15.</strong></p>
<p><strong>The Schedule</strong></p>
<p>8.00am Registration Open</p>
<p>9.00am Introduction and Official Launching</p>
<p>9.10am Morning Session</p>
<p>(Tea-break and Book Signing from&nbsp;10.30am &#8211; 11.00am)</p>
<p>12.30pm Networking Lunch and Book&nbsp;Signing Ceremony</p>
<p>1.30pm Afternoon Session</p>
<p>(Tea-break and Book Signing from&nbsp;3.00pm &#8211; 3.30pm)</p>
<p>5.00pm End of Session</p>
<div>&nbsp;</div>
<p><strong>What Will You Learn and Gain?</strong></p>
<p>&nbsp;</p>
<p>Learn how to make more sales in any market. Generate greater revenues and increase your profits against any competition. Move into the top 20 percent of people and businesses in the world today.</p>
<p>&nbsp;</p>
<p>Over the past 30 years I have trained more than 5,000,000 business owners, entrepreneurs, executives and salespeople in 60 countries worldwide.</p>
<p>&nbsp;</p>
<p>I will share with you some of the very best methods and techniques used by top people everywhere to increase their sales, income and profitability.</p>
<p>&nbsp;</p>
<p>In this exciting fast-moving one-day seminar, you will learn the following:</p>
<a href="http://www.jeromecastaneda.com/wp-content/uploads/2012/10/Tracy-Front-Cover.jpg"><img alt="Tracy Front Cover 724x1024 Brian Tracy Live in Manila   Double Your Customers and Profits" class="size-large wp-image-1456" height="1024" src="http://www.jeromecastaneda.com/wp-content/uploads/2012/10/Tracy-Front-Cover-724x1024.jpg" title="Brian Tracy Live Manila 2012" width="724" /></a>
<p><strong>Session 1 &ndash; The Qualities of Top Achievers</strong></p>
<p>&bull; Apply the 80/20 Rule to everything you do</p>
<p>&bull; Become the best in your field</p>
<p>&bull; Develop unshakable self-confidence</p>
<p>&bull; Increase your enthusiasm and commitment</p>
<p>&bull; Take complete charge of your work and life</p>
<p><strong>Session 2 &ndash; Setting Powerful Goals for Success</strong></p>
<p>&bull; Learn the three factors that determine your future</p>
<p>&bull; Practice the seven most effective steps to goal setting</p>
<p>&bull; Determine your most important values</p>
<p>&bull; Identify your most important goals in every area</p>
<p>&bull; Decide upon your &ldquo;Major Definite Purpose</p>
<p>&bull; Achieve more in the next year than most people&nbsp;achieve in five to ten years</p>
<p><strong>Session 3 &ndash; Targeting &amp; Prospecting &ndash; The Key to&nbsp;</strong><strong>Winning more Customers</strong></p>
<p>&bull; Identify your best prospects for what you have to offer</p>
<p>&bull; Focus your time on new business development</p>
<p>&bull; Practice the three keys to greater sales</p>
<p>&bull; Learn the qualities of a good prospect</p>
<p>&bull; Get more appointments with better prospects</p>
<p>&bull; Discover the real reasons that customers need your service or product</p>
<p><strong>Session 4 &ndash; Building Trust and Credibility</strong></p>
<p>&bull; Build high-quality relationships with customers</p>
<p>&bull; Learn the &ldquo;Relationship Model&rdquo; of selling</p>
<p>&bull; Develop high levels of trust with each person</p>
<p>&bull; Practice essential listening skills</p>
<p>&bull; Build a positive reputation in your market</p>
<p><strong>Session 5 &ndash; Uncover Customer Needs &amp; Desires</strong></p>
<p>&bull; Ask your way to success with great questions</p>
<p>&bull; Find the real reason why your customers will buy and why they keep buying more</p>
<p>&bull; Uncover hidden buying motives</p>
<p>&bull; Eliminate the price objection immediately</p>
<p>&bull; Question for clarification</p>
<p><strong>Session 6 &ndash; Presenting Powerfully With Maximum&nbsp;</strong><strong>Influence</strong></p>
<p>&bull; Use the &ldquo;Golden Triangle Method&rdquo; to convince anyone</p>
<p>&bull; Position yourself as an expert in your field</p>
<p>&bull; Teach the customer how to benefit the most from your product or service</p>
<p>&bull; Show, tell and ask questions continually</p>
<p>&bull; Practice the &ldquo;Trial Close&rdquo; throughout</p>
<p><strong>Session 7 &ndash; Answering Objections Clearly</strong></p>
<p>&bull; Identify the six major objections to any sale</p>
<p>&bull; Uncover and neutralize price objections</p>
<p>&bull; Sell higher priced products against lower priced competition</p>
<p>&bull; Deal effectively with initial sales resistance</p>
<p><strong>Session 8 &ndash; Closing the Deal and Securing More&nbsp;</strong><strong>Business</strong></p>
<p>&bull; Prepare properly to close the deal</p>
<p>&bull; Ask the customer to buy seven ways</p>
<p>&bull; Practice the best closing techniques &ndash; used by the highest paid business people worldwide</p>
<p>&bull; Increase your closing ratio from one in ten to one in two</p>
<p>&bull; Learn the most important skill for gaining more business</p>
<p><strong>Session 9 &ndash; Getting Re-sales and Referrals</strong></p>
<p>&bull; Make your customers happy they bought from you</p>
<p>&bull; Get customers to double their purchase and buy again and again</p>
<p>&bull; Respond quickly to customer questions and problems</p>
<p>&bull; Develop a &ldquo;Golden Chain&rdquo; of referrals to multiply your number of customers</p>
<p>&bull; Get two new prospects for every customer and get one new customer for every customer</p>
<p><strong>Session 10 &ndash; Managing Your Time and Results</strong></p>
<p>&bull; Double your productivity, performance and income</p>
<p>&bull; Focus on the most important use of your time</p>
<p>&bull; Make a list and set priorities each day</p>
<p>&bull; Use the &ldquo;ABCDE Method&rdquo; of results management</p>
<p>&bull; Overcome procrastination and multiply your performance.</p>
<p>&nbsp;</p>
<p><strong>Summary &ndash; The Seven Secrets to Double Your&nbsp;</strong><strong>Customers and Profit</strong></p>
<p>You learn seven things you can do every day to be the</p>
<p>top performer in your field.</p>
<p>You learn the proven, practical methods of excellence</p>
<p>practiced by the highest paid people in the world of</p>
<p>business.</p>
<p>You learn the most important skills you need to double</p>
<p>and to continuously increase your customers and profit</p>
<p>in any market.</p>
<p>&nbsp;</p>
<p>For more info please download the PDF at&nbsp;<span style="font-size:14px;"><strong><a href="http://www.jeromecastaneda.com/wp-content/uploads/2012/10/BrianTracyManila.pdf" rel="attachment wp-att-1448" target="_blank">BrianTracyManila</a></strong></span></p>
<p>Great News!</p>
<p><strong>FREE online seminar &amp; workbook from Brian Tracy</strong>: Double Your Productivity <strong>worth USD295/PHP 12,500</strong> will be given to the participants who will register <strong>by October 15</strong>.</p>
<p>Post from: <a href="http://www.jeromecastaneda.com">Jerome CastaÃ±eda</a><br/><br/><a href="http://www.jeromecastaneda.com/brian-tracy-live-in-manila">Brian Tracy Live in Manila &#8211; Double Your Customers and Profits</a></p>
<div class="shr-publisher-1441"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><div class='shareaholic-like-buttonset' style='float:none;height:30px;'><a class='shareaholic-fblike' data-shr_layout='button_count' data-shr_showfaces='false' data-shr_href='http%3A%2F%2Fwww.jeromecastaneda.com%2Fbrian-tracy-live-in-manila' data-shr_title='Brian+Tracy+Live+in+Manila+-+Double+Your+Customers+and+Profits'></a><a class='shareaholic-fbsend' data-shr_href='http%3A%2F%2Fwww.jeromecastaneda.com%2Fbrian-tracy-live-in-manila'></a><a class='shareaholic-googleplusone' data-shr_size='medium' data-shr_count='true' data-shr_href='http%3A%2F%2Fwww.jeromecastaneda.com%2Fbrian-tracy-live-in-manila' data-shr_title='Brian+Tracy+Live+in+Manila+-+Double+Your+Customers+and+Profits'></a></div><div style="clear: both; min-height: 1px; height: 3px; width: 100%;"></div><!-- End Shareaholic LikeButtonSetBottom Automatic -->]]></content:encoded>
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		<title>The Value of Personal Development</title>
		<link>http://www.jeromecastaneda.com/the-value-of-personal-development</link>
		<comments>http://www.jeromecastaneda.com/the-value-of-personal-development#comments</comments>
		<pubDate>Thu, 26 Jan 2012 06:37:41 +0000</pubDate>
		<dc:creator>jerome</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[Values]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[values]]></category>

		<guid isPermaLink="false">http://www.jeromecastaneda.com/?p=1361</guid>
		<description><![CDATA[&#160; The Value of Personal Development &#160; It has been four years since I committed myself seriously to personal development. It is my desire to keep growing and learning until the day I die, not only for my own benefit, but for the benefit of others. Last year during my vacation, I had a chance to witness the effect I had to my son, Justin Daniel. In a conversation with my wife, she shared how [...]<p>Post from: <a href="http://www.jeromecastaneda.com">Jerome CastaÃ±eda</a><br/><br/><a href="http://www.jeromecastaneda.com/the-value-of-personal-development">The Value of Personal Development</a></p>
]]></description>
				<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>&nbsp;</p>
<div>
<h1><span style="font-family:&quot;Tahoma&quot;,&quot;sans-serif&quot;">The Value of Personal Development<o:p></o:p></span></h1>
<p class="MsoNormal"><span style="font-family:&quot;Tahoma&quot;,&quot;sans-serif&quot;"><o:p>&nbsp;</o:p></span><a href="http://www.jeromecastaneda.com/wp-content/uploads/2012/01/values-education.jpg"><img alt="values education The Value of Personal Development" class="size-full wp-image-1389" height="264" src="http://www.jeromecastaneda.com/wp-content/uploads/2012/01/values-education.jpg" title="values-education" width="650" /></a></p>
<p class="MsoNormal"><span style="font-family:&quot;Tahoma&quot;,&quot;sans-serif&quot;">It has been four years since I committed myself seriously to <a href="http://www.jeromecastaneda.com/why-personal-development-blog" target="_blank">personal development</a>. It is my desire to keep growing and learning until the day I die, not only for my own benefit, but for the benefit of others.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:&quot;Tahoma&quot;,&quot;sans-serif&quot;">Last year during my vacation, I had a chance to witness the effect I had to my son, <a href="https://www.facebook.com/justindaniel.castaneda" target="_blank">Justin Daniel</a>. In a conversation with my wife, she shared how curious was his teacher about our son&rsquo;s behavior and why he always excel in their Values subject. She was surprised how he managed to get high grades with very minimal effort of study. My wife told my son&rsquo;s teacher, &ldquo;Oh, my husband is into <a href="http://www.jeromecastaneda.com/" target="_blank">personal development</a> and writes about it in his blog.&rdquo; The teacher even went further by visiting my Facebook profile down to my blog site. &ldquo;I wish most of the parents should practice the same values as you did as parents to your son.&rdquo; remarked the teacher. &ldquo;I hope he continues to write in his blog&rdquo;, she further added.&nbsp;</span></p>
<p class="MsoNormal"><span style="font-family: Tahoma, sans-serif; ">I personally went through with his test results and did a sign off for the first time. He got only a mistake and I asked him about his reason for his answer. The statement was &ldquo;I return books from the library on due date.&rdquo; He drew a sad face and told me that it was possible to return before the due date. I asked him if he did ever borrow a book from a library and told me he never had an experience. In my opinion he was partially right. In my experience, I returned most of the books in the library before the due date.</span></p>
<p class="MsoNormal"><a href="http://www.jeromecastaneda.com/wp-content/uploads/2012/01/Happy-or-Sad-Face.png" target="_blank"><img alt="Happy or Sad Face 1024x388 The Value of Personal Development" class="size-large wp-image-1380" height="265" src="http://www.jeromecastaneda.com/wp-content/uploads/2012/01/Happy-or-Sad-Face-1024x388.png" title="Draw Happy or Sad Face " width="700" /></a></p>
<p class="MsoNormal"><span style="font-family: Tahoma, sans-serif; ">It gave me a sense of joy and fulfillment whenever I hear this kind of story. I had been away from my family for almost 5 years but I never missed the chance to communicate and be available as possible to my son and my wife. I am even more inspired to continue in my personal development journey. The more I grow as a person, the more benefits it brings to the people around me. This means I will continue to read daily to grow in my personal life. I will listen daily to broaden my perspective. I will think daily to apply what I learn. I will file a daily journal to preserve what I learn.</span></p>
<p class="MsoNormal"><span style="font-family:&quot;Tahoma&quot;,&quot;sans-serif&quot;">As I went through the other scores from his other subjects, they we&rsquo;re not as closed as his score with the Values subject. I am sure he will be able to improve his other subjects with more practice. I actually went through with his mistakes in Mathematics, showed him the correct answers and the process of solving. I was surprised why his teacher never gave them the correct answers considering there were only 5 students in the class.&nbsp;<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:<br />
&quot;Tahoma&quot;,&quot;sans-serif&quot;">As I reflect and as I try to recall when I was at his age, I was never close to being at his level of his awareness. I had a different environment, my parents was not as passionate in the personal development. Nevertheless, I had no regrets and I am more thankful for the choices that I made and for the person that I become. I am also thankful for the values that my son had and also for the person he will become. I am also grateful to my wife for being so patient nurturing our son with love and affection in his studies. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:<br />
&quot;Tahoma&quot;,&quot;sans-serif&quot;">One last advice that I want to share with you my co-parents, never miss a day to say &ldquo;I Love You&rdquo; to your loved ones. I would like to share also our <a href="http://www.jeromecastaneda.com/family-values-worth-fighting-for" target="_blank">Family Values that are worth fighting for</a>.</span></p>
<p class="MsoNormal"><span style="font-family:<br />
&quot;Tahoma&quot;,&quot;sans-serif&quot;"><o:p></o:p></span></p>
<p class="MsoNormal">Here are some of his scores from his Values Education subject.</p>
<p class="MsoNormal"><a href="http://www.jeromecastaneda.com/the-value-of-personal-development/values-education-score-justin-daniel/" rel="attachment wp-att-1370" target="_blank">Values-Education-Score-Justin-Daniel</a></p>
<p class="MsoNormal">&nbsp;</p>
</div>
<p>Post from: <a href="http://www.jeromecastaneda.com">Jerome CastaÃ±eda</a><br/><br/><a href="http://www.jeromecastaneda.com/the-value-of-personal-development">The Value of Personal Development</a></p>
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		<title>Christian Life Seminar Singapore 2012</title>
		<link>http://www.jeromecastaneda.com/christian-life-seminar-singapore-2012</link>
		<comments>http://www.jeromecastaneda.com/christian-life-seminar-singapore-2012#comments</comments>
		<pubDate>Tue, 24 Jan 2012 16:55:31 +0000</pubDate>
		<dc:creator>jerome</dc:creator>
				<category><![CDATA[Jerome]]></category>
		<category><![CDATA[Seminar]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[christian life seminar]]></category>
		<category><![CDATA[cls singapore]]></category>

		<guid isPermaLink="false">http://www.jeromecastaneda.com/?p=1342</guid>
		<description><![CDATA[&#160; &#160; (click the image to enlarge) Are you still looking for an answer to your question in Life?&#160; WHAT IS THE REASON FOR LIVING&#8230; Come and Join the Foundation for Family and Life &#8211; Christian Life Seminar and understand your Purpose in Life. You will&#160;learn the&#160;startling truth of how the Christian life is&#160;meant to be lived. We feel certain you&#160;will not be the same when you leave! &#8220;And &#8216;to love HIM with all your [...]<p>Post from: <a href="http://www.jeromecastaneda.com">Jerome CastaÃ±eda</a><br/><br/><a href="http://www.jeromecastaneda.com/christian-life-seminar-singapore-2012">Christian Life Seminar Singapore 2012</a></p>
]]></description>
				<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>&nbsp;</p>
<p>&nbsp;</p>
<p><a href="http://www.jeromecastaneda.com/wp-content/uploads/2012/01/CLS-Singapore-2012.jpg" target="_blank"><img align="middle" alt="CLS Singapore 2012 1024x640 Christian Life Seminar Singapore 2012" class="size-large wp-image-1345" height="400" src="http://www.jeromecastaneda.com/wp-content/uploads/2012/01/CLS-Singapore-2012-1024x640.jpg" title="Christian Life Seminar Singapore 2012" width="640" /></a></p>
<p>(click the image to enlarge)</p>
<div style="text-align: justify; "><span style="font-size:14px;">Are you still looking for an answer to your question in Life?&nbsp;</span></div>
<div style="text-align: justify; "><span style="font-size:14px;">WHAT IS THE REASON FOR LIVING&hellip;</span></div>
<div style="text-align: justify; "><span style="font-size:14px;"><br />
	</span></div>
<div style="text-align: justify; "><span style="font-size:14px;">Come and Join the <strong>Foundation for Family and Life</strong> &ndash;<strong> Christian Life Seminar </strong>and understand your Purpose in Life. You will&nbsp;</span><span style="font-size: 14px;">learn the&nbsp;</span><span style="font-size: 14px; ">startling truth of how the Christian life is&nbsp;</span><span style="font-size: 14px; ">meant to be lived. We feel certain you&nbsp;</span><span style="font-size: 14px; ">will not be the same when you leave!</span></div>
<div style="text-align: justify; "><span style="font-size:14px;"><br />
	</span></div>
<div style="text-align: justify; "><span style="font-size:14px;"><em>&ldquo;And &lsquo;to love HIM with all your heart, with all your understanding, with all your strength, and to love your neighbor as yourself&rdquo; is worth more than all burnt offerings and sacrifices.&rdquo;</em>&nbsp;- <strong>Mark 12 : 33</strong></span></div>
<div style="text-align: justify; "><span style="font-size:14px;"><br />
	</span></div>
<p style="text-align: justify; "><span style="font-size:14px;">No eyes has seen, no ear has heard, no mind has conceived what GOD has prepared for those who love HIM.</span></p>
<p style="text-align: justify; ">&nbsp;</p>
<p style="text-align: justify; "><span style="font-size:16px;"><strong>Please register below.</strong></span></p>
<p style="text-align: justify; ">&nbsp;</p>
<p><iframe frameborder="0" height="968" marginheight="0" marginwidth="0" src="https://docs.google.com/spreadsheet/embeddedform?formkey=dEowSk9sSHZnOWNVOEtwbUw3cGowZUE6MQ" width="760">Loading&#8230;</iframe></p>
<p>Post from: <a href="http://www.jeromecastaneda.com">Jerome CastaÃ±eda</a><br/><br/><a href="http://www.jeromecastaneda.com/christian-life-seminar-singapore-2012">Christian Life Seminar Singapore 2012</a></p>
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		<item>
		<title>Family Values worth fighting for</title>
		<link>http://www.jeromecastaneda.com/family-values-worth-fighting-for</link>
		<comments>http://www.jeromecastaneda.com/family-values-worth-fighting-for#comments</comments>
		<pubDate>Mon, 23 Jan 2012 17:55:53 +0000</pubDate>
		<dc:creator>jerome</dc:creator>
				<category><![CDATA[Values]]></category>
		<category><![CDATA[family values]]></category>
		<category><![CDATA[lessons learned]]></category>

		<guid isPermaLink="false">http://www.jeromecastaneda.com/?p=1328</guid>
		<description><![CDATA[&#160; Family Values worth fighting for &#8211; Lessons Learned Last December 2011 has been a special moment for me not only did I spend quality time with my loved ones but it reinforced my values that I am willing to fight for. It gave me a chance to reconnect with my relatives from my father side &#8211; cousins with their families, nephews, uncle, and aunt. It was fun and unforgettable since it was the first [...]<p>Post from: <a href="http://www.jeromecastaneda.com">Jerome CastaÃ±eda</a><br/><br/><a href="http://www.jeromecastaneda.com/family-values-worth-fighting-for">Family Values worth fighting for</a></p>
]]></description>
				<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>&nbsp;</p>
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Calibri;mso-fareast-theme-font:minor-latin;mso-hansi-theme-font:minor-latin;<br />
mso-bidi-font-family:&quot;Times New Roman&quot;;mso-bidi-theme-font:minor-bidi;<br />
mso-ansi-language:EN-SG;mso-fareast-language:EN-US;mso-bidi-language:AR-SA">Family Values worth fighting for &#8211; Lessons Learned</span></h1>
<p><a href="http://www.jeromecastaneda.com/wp-content/uploads/2012/01/family-values-.jpg"><img alt="family values  300x197 Family Values worth fighting for" class="aligncenter size-medium wp-image-1334" height="197" src="http://www.jeromecastaneda.com/wp-content/uploads/2012/01/family-values--300x197.jpg" title="family-values" width="300" /></a></p>
<div>Last December 2011 has been a special moment for me not only did I spend quality time with my loved ones but it reinforced my values that I am willing to fight for. It gave me a chance to reconnect with my relatives from my father side &ndash; cousins with their families, nephews, uncle, and aunt. It was fun and unforgettable since it was the first time that we organized a formal event. After the successful event, our father had to gather us for family meeting and this turned out to be the exact opposite of the fun event that we experienced earlier. I can&rsquo;t give you much specific details here for confidentiality. It gave me a deeper look about my beliefs and values that I am willing to fight for. It helped me understand why he was not present in the event. I love my father but I hate his excuses and blaming attitude. I am sure I will never be liked him. To be fair, he brought us (his 4 children) up just like a normal father will do to his children, worked hard to meet our basic needs &ndash; food, clothes, shelter and education. If I asked myself, was there an event in my life as a child that was worth to remember of a father and son bonding moments. As for &nbsp;my mother, well yes, there were lots of unforgettable moments. I tried to recall for quite a while when I was a child but I hardly remember of any cherished moment about my father. I have no intentions to demean my father, I am grateful for bringing me into this world with my mother.</div>
<div>&nbsp;</div>
<div>This experience gave me a perspective about what I can become as a father to my son and a husband to my wife. Here are some values that I am willing to fight for;</div>
<div>&nbsp;</div>
<div style="text-indent:-18.0pt;">1.<span style="font:7.0pt &quot;Times New Roman&quot;">&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</span><a href="http://www.jeromecastaneda.com/personal-excellence-and-growth-success-and-failure-formula" target="_blank"><b>Responsibility</b></a> &ndash; this will be challenging but I will try my best to take 100% responsibility of my actions. I will try my best not to be in the finger pointing department. I will not make excuses nor blame other people for the mistakes or failures of my actions.</div>
<div style="text-indent:-18.0pt;">&nbsp;</div>
<div style="text-indent:-18.0pt;">2.<span style="font:7.0pt &quot;Times New Roman&quot;">&nbsp; &nbsp; &nbsp; &nbsp;</span><b>Forgiveness</b> &#8211; Matthew 6:14-15 (NASB), For if you forgive others for their transgressions, your heavenly Father will also forgive you. But if you do not forgive others, then your Father will not forgive your transgressions. I believe our ego and pride will stop us from deepening our relationship with our fellow human being. This is tough and I must admit I have my ego too and I am still in the process of learning how to handle. Awareness is the key and being able to admit your mistakes will help you ease the pain. I&rsquo;ve learned that &ldquo;letting go and letting God&rdquo; will help me get through the healing process. This is a very important value after our last family meeting and it gave me a different view based from my father&#39;s experience. He was unforgiving and I can&#39;t say much. I still hope and pray for his change of heart someday.</div>
<div style="text-indent:-18.0pt;">&nbsp;</div>
<div style="text-indent:-18.0pt;">3.<span style="font:7.0pt &quot;Times New Roman&quot;">&nbsp; &nbsp; &nbsp; &nbsp;</span><b>Trust</b> &ndash; this sums up all the other values and if you don&rsquo;t have trust, the other values don&rsquo;t matter much. As Brian Tracy said,&rdquo; Trust is the glue that holds all relationships together &ndash; including the leader and the led is trust, and trust is based on integrity.&rdquo;</div>
<div style="text-indent:-18.0pt;">&nbsp;</div>
<div>I must admit that these are not easy tasks but I am willing to learn the process of becoming the person I intended to be.</div>
<div>&nbsp;</div>
<div>I am grateful to my father because he gave me a perspective about what I can become as a person. A choice of what I want to be and I don&rsquo;t want to be. I am most grateful to my mother for influencing my faith in God and her undying love to her children.</div>
<p>Post from: <a href="http://www.jeromecastaneda.com">Jerome CastaÃ±eda</a><br/><br/><a href="http://www.jeromecastaneda.com/family-values-worth-fighting-for">Family Values worth fighting for</a></p>
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		<title>Wishing You a Very Merry Christmas and a Prosperous New Year!</title>
		<link>http://www.jeromecastaneda.com/wishing-you-a-very-merry-christmas-and-a-prosperous-new-year</link>
		<comments>http://www.jeromecastaneda.com/wishing-you-a-very-merry-christmas-and-a-prosperous-new-year#comments</comments>
		<pubDate>Sat, 17 Dec 2011 10:12:33 +0000</pubDate>
		<dc:creator>jerome</dc:creator>
				<category><![CDATA[Jerome]]></category>

		<guid isPermaLink="false">http://www.jeromecastaneda.com/?p=1316</guid>
		<description><![CDATA[Wishing You my friend and your family a Very Meaningful, Merry CHRISTmas and a Happy New Year!&#160; Let us share God&#39;s love this holiday season. Please allow me to sing a song for you. &#160; &#160; Have Yourself A Merry Little Christmas&#160; Music composed by Hugh Martin, lyrics by Ralph Blane &#160; Have yourself a merry little Christmas, Let your heart be light From now on, our troubles will be out of sight &#160; Have [...]<p>Post from: <a href="http://www.jeromecastaneda.com">Jerome CastaÃ±eda</a><br/><br/><a href="http://www.jeromecastaneda.com/wishing-you-a-very-merry-christmas-and-a-prosperous-new-year">Wishing You a Very Merry Christmas and a Prosperous New Year!</a></p>
]]></description>
				<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>Wishing You my friend and your family a Very Meaningful, Merry <strong>CHRIST</strong>mas and a Happy New Year!&nbsp;</p>
<p>Let us share God&#39;s love this holiday season.</p>
<p>Please allow me to sing a song for you.</p>
<p><iframe allowfullscreen="" frameborder="0" height="360" src="http://www.youtube.com/embed/CSV0idcWUpc" width="480"></iframe></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><strong>Have Yourself A Merry Little Christmas&nbsp;</strong></p>
<p>Music composed by Hugh Martin, lyrics by Ralph Blane</p>
<p>&nbsp;</p>
<p>Have yourself a merry little Christmas,</p>
<p>Let your heart be light</p>
<p>From now on,</p>
<p>our troubles will be out of sight</p>
<p>&nbsp;</p>
<p>Have yourself a merry little Christmas,</p>
<p>Make the Yule-tide gay,</p>
<p>From now on,&nbsp;</p>
<p>our troubles will be miles away.</p>
<p>&nbsp;</p>
<p>Here we are as in olden days,</p>
<p>Happy golden days of yore.</p>
<p>Faithful friends who are dear to us</p>
<p>Gather near to us once more.</p>
<p>&nbsp;</p>
<p>Through the years&nbsp;</p>
<p>We all will be together,</p>
<p>If the Fates allow</p>
<p>Hang a shining star upon the highest bough.</p>
<p>And have yourself A merry little Christmas now. &nbsp;</p>
<p>Post from: <a href="http://www.jeromecastaneda.com">Jerome CastaÃ±eda</a><br/><br/><a href="http://www.jeromecastaneda.com/wishing-you-a-very-merry-christmas-and-a-prosperous-new-year">Wishing You a Very Merry Christmas and a Prosperous New Year!</a></p>
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		<title>Simple Steps to Impossible Dreams</title>
		<link>http://www.jeromecastaneda.com/simple-steps-to-impossible-dreams</link>
		<comments>http://www.jeromecastaneda.com/simple-steps-to-impossible-dreams#comments</comments>
		<pubDate>Sun, 27 Mar 2011 15:59:16 +0000</pubDate>
		<dc:creator>jerome</dc:creator>
				<category><![CDATA[personal development]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[belief]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[outcome]]></category>
		<category><![CDATA[simple steps to impossible dreams]]></category>

		<guid isPermaLink="false">http://www.jeromecastaneda.com/?p=1295</guid>
		<description><![CDATA[Simple Steps to Impossible Dreams &#160; We had another great night for Personal Excellence and Growth meetup about the topic &#8220;Simple Steps to Impossible Dreams&#8221;. Incidentally, while on my way to the event place, I managed to pass along a bookshop selling second hand books besides the National Library Building. Wow, I found gold bars; I mean I bought two (2) books &#8211; Simple Steps to Impossible Dreams (hardbound) by Steven K. Scott and Getting [...]<p>Post from: <a href="http://www.jeromecastaneda.com">Jerome CastaÃ±eda</a><br/><br/><a href="http://www.jeromecastaneda.com/simple-steps-to-impossible-dreams">Simple Steps to Impossible Dreams</a></p>
]]></description>
				<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><span class="Apple-style-span" style="font-size: 24px; font-weight: bold; ">Simple Steps to Impossible Dreams</span></p>
<p class="MsoNormal" style="text-align: center; "><o:p>&nbsp;</o:p><a href="http://www.jeromecastaneda.com/wp-content/uploads/2011/03/impossible-dreams1.bmp"><img alt="impossible dreams1 Simple Steps to Impossible Dreams" class="aligncenter size-full wp-image-1298" src="http://www.jeromecastaneda.com/wp-content/uploads/2011/03/impossible-dreams1.bmp" title="simple-steps-impossible-dreams" /></a></p>
<p class="MsoNormal">We had another great night for Personal Excellence and Growth meetup about the topic &ldquo;Simple Steps to Impossible Dreams&rdquo;. Incidentally, while on my way to the event place, I managed to pass along a bookshop selling second hand books besides the <st1:place><st1:placename>National</st1:placename> <st1:placename>Library</st1:placename> <st1:placetype>Building</st1:placetype></st1:place>. Wow, I found gold bars; I mean I bought two (2) books &ndash; <a href="http://amzn.to/hTIcti" target="_blank">Simple Steps to Impossible Dreams</a> (hardbound) by Steven K. Scott and <a href="http://amzn.to/fOVSWH" target="_blank">Getting Things Done</a> by David Allen just for five (5) <st1:country -region=""><st1:place>Singapore</st1:place></st1:country> dollars in total. What a great deal considering the books still looked new?</p>
<p class="MsoNormal">Mr. Patrick Yc Lim, event organizer and speaker, shared a story of Edmund Hillary, as being the first person together with a Sherpa mountaineer to reach the summit of <st1:place>Mount Everest</st1:place>. A handout of his story was given to us and you too can get the article at <a href="http://www.nzterritory.com/famous/hillary.html" target="_blank">Edmund Hillary story</a>.</p>
<p class="MsoNormal">Patrick gave us an exercise and he laid down sets of 3D stickers of animals and insects such as whales, butterflies, dragonflies, bugs, etc. We were asked to pick one animal or insect and explained the reasons of our <b>choice</b>. I chose dolphin because it symbolized adventure, freedom and fun. It represents harmony with others with its strong communication skills. Dolphins easily adapt to a community and can be trustworthy.</p>
<p class="MsoNormal" style="text-align: center; "><a href="http://www.jeromecastaneda.com/wp-content/uploads/2011/03/dolphin-trust-communication.jpg" target="_blank"><img alt="dolphin trust communication 300x225 Simple Steps to Impossible Dreams" class="aligncenter size-medium wp-image-1306" height="225" src="http://www.jeromecastaneda.com/wp-content/uploads/2011/03/dolphin-trust-communication-300x225.jpg" title="dolphin-trust-communication" width="300" /></a></p>
<p class="MsoNormal">The exercise taught us about life of making choices. Why did we choose and why we didn&rsquo;t choose the other options. What were our motives in the selection process?</p>
<p class="MsoNormal">In life, we need to ask a question in making a choice. Is this activity will help me in moving towards my dreams and goals? Here&rsquo;s a great guide that will help you in going the <a href="http://www.jeromecastaneda.com/achieving-your-goals-and-dreams-how-to-overcome-barriers" target="_blank">direction of your goals</a>. Get a blank sheet of paper. Draw a horizontal line across the middle of the paper. Above the line, draw an upward arrow and write down <b>Responsibility</b>.<span style="mso-spacerun:yes">&nbsp; </span>Below the line is a downward arrow indicating <b>blame, excuses, justify</b>.</p>
<p class="MsoNormal">Your ability to respond is the key to every decision you take. Responsibility is about taking ownership of your choices. Their motto is: <i>&ldquo;If it&rsquo;s going to be, it&rsquo;s up to me.&rdquo;</i> When you do that, then you&rsquo;re living above the line. The opposite is when you start the blame game. You blame the government, your parents or your friends from the poor results you made. You make an excuse about the traffic situation for coming late in a meeting. Others justify that they can&rsquo;t become wealthy because they don&rsquo;t have the right education. Did you notice any commonality among these? They are all telling a story, mostly of BS and full of crap. Be very careful with people who practiced this kind of behavior. Simply <a href="http://www.jeromecastaneda.com/walk-away-from-the-ninety-seven-percent-crowd" target="_blank">walk away from this kind of crowd</a>.</p>
<p class="MsoNormal">Let us dig deeper and have a look about the input and output realities of our decision. What are the things needed to change our desired <b>outcome</b>. What determines an outcome is our <b>behavior</b>. It refers to the way a person behaves towards other people or other circumstances or events. A good motto is &ldquo;how you do anything is how you do everything.&rdquo; The behavior of a person is identified with an <b>attitude.</b> Our attitude determines what we see and how we handle our feelings. Say, if people think that smoking is bad for their health, then, they will quit. What determines an attitude is how you <a href="http://www.jeromecastaneda.com/the-power-of-self-belief-6-ways-to-build-your-self-confidence" target="_blank">believe in yourself.</a> <b>Beliefs</b> are the assumptions we create about ourselves. The clearer you are about what you believe and value, the happier and more effective you will be. A good sample of a belief system, success is not what you know; success is what you do with what you know. Most of our limitations we face in life are self imposed and created from our environment. Our thinking habits are generated from our parents, school, friends, and colleagues. The way we think is like computer software and we can reprogram the <b>input</b>. We can achieve this by reading books and learning from highly successful people. We see things in a different perspective.</p>
<p class="MsoNormal">Our choices will lead us to our desired<a href="http://www.jeromecastaneda.com/how-to-get-laser-focused%E2%80%933-effective-ways-to-achieve-your-goal" target="_blank"> goals</a> if we follow the <a href="http://www.jeromecastaneda.com/personal-excellence-and-growth-success-and-failure-formula" target="_blank">simple discipline of success</a>. On the other hand, we drift away from our goals if we take the simple errors in judgment of failure.</p>
<p class="MsoNormal" style="text-align: center; "><a href="http://www.jeromecastaneda.com/wp-content/uploads/2011/03/simple-steps-to-impossible-dreams-meetup.jpg" target="_blank"><img alt="simple steps to impossible dreams meetup 300x225 Simple Steps to Impossible Dreams" class="aligncenter size-medium wp-image-1307" height="225" src="http://www.jeromecastaneda.com/wp-content/uploads/2011/03/simple-steps-to-impossible-dreams-meetup-300x225.jpg" title="simple-steps-to-impossible-dreams-meetup" width="300" /></a></p>
<p>Post from: <a href="http://www.jeromecastaneda.com">Jerome CastaÃ±eda</a><br/><br/><a href="http://www.jeromecastaneda.com/simple-steps-to-impossible-dreams">Simple Steps to Impossible Dreams</a></p>
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		<title>12 Ways to Improve Your Self-Image part 2 of 2</title>
		<link>http://www.jeromecastaneda.com/12-ways-to-improve-your-self-image-part-2-of-2</link>
		<comments>http://www.jeromecastaneda.com/12-ways-to-improve-your-self-image-part-2-of-2#comments</comments>
		<pubDate>Thu, 10 Mar 2011 04:48:40 +0000</pubDate>
		<dc:creator>jerome</dc:creator>
				<category><![CDATA[Jerome]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[improving self image]]></category>

		<guid isPermaLink="false">http://www.jeromecastaneda.com/?p=1279</guid>
		<description><![CDATA[&#160; 12 Ways to Improve Your Self-Image (Part 2 of 2) (Please read&#160;12 Ways to Improve Your Self-Image part 1 of 2 before you continue in case you have not) &#160;Unmask &#160; A mask is a personality trait that you create and project to the world. Its purpose is to hide the real you. Masks are symbols of insecurity and self-doubt. They are often the result of someone&#8217;s expectations for someone else; it is generally [...]<p>Post from: <a href="http://www.jeromecastaneda.com">Jerome CastaÃ±eda</a><br/><br/><a href="http://www.jeromecastaneda.com/12-ways-to-improve-your-self-image-part-2-of-2">12 Ways to Improve Your Self-Image part 2 of 2</a></p>
]]></description>
				<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>&nbsp;</p>
<h1><font class="Apple-style-span" face="verdana, geneva, sans-serif"><span class="Apple-style-span" style="font-family: Arial, Verdana, sans-serif; "><span style="font-family: verdana, geneva, sans-serif; ">12 Ways to Improve Your Self-Image (Part 2 of 2)</span></span></font></h1>
<p style="text-align: center; "><font class="Apple-style-span" face="verdana, geneva, sans-serif"><a href="http://www.jeromecastaneda.com/wp-content/uploads/2011/03/self-image-belief.jpg"><img alt="self image belief 12 Ways to Improve Your Self Image part 2 of 2" class="aligncenter size-full wp-image-1287" height="193" src="http://www.jeromecastaneda.com/wp-content/uploads/2011/03/self-image-belief.jpg" title="self-image-belief" width="261" /></a> </font></p>
<p>(Please read&nbsp;<a href="http://www.jeromecastaneda.com/12-ways-to-improve-your-self-image-part-1-of-2" target="_blank">12 Ways to Improve Your Self-Image part 1 of 2</a> before you continue in case you have not)</p>
<ol start="7" style="margin-top: 0in; " type="1">
<li class="MsoNormal"><span style="font-family: verdana, geneva, sans-serif; "><strong>&nbsp;Unmask</strong></span></li>
</ol>
<p class="MsoNormal"><o:p><span style="font-family: verdana, geneva, sans-serif; ">&nbsp;</span></o:p></p>
<p class="MsoNormal"><span style="font-family: verdana, geneva, sans-serif; ">A mask is a personality trait that you create and project to the world. Its purpose is to hide the real you. Masks are symbols of insecurity and self-doubt. They are often the result of someone&rsquo;s expectations for someone else; it is generally at the expense of suppressing the real you.</span></p>
<p class="MsoNormal"><o:p><span style="font-family: verdana, geneva, sans-serif; ">&nbsp;</span></o:p></p>
<p class="MsoNormal"><span style="font-family: verdana, geneva, sans-serif; "><i>&ldquo;Time&#39;s glory is to calm contending kings, to unmask falsehood and bring truth to light.&rdquo;</i>&nbsp;- William Shakespeare</span><o:p></o:p></p>
<p class="MsoNormal"><o:p><span style="font-family: verdana, geneva, sans-serif; ">&nbsp;</span></o:p></p>
<p class="MsoNormal"><span style="font-family: verdana, geneva, sans-serif; ">Remove the mask of someone else&rsquo;s expectations and stop deceiving yourself. As long as the mask remains</span></p>
<p class="MsoNormal"><o:p><span style="font-family: verdana, geneva, sans-serif; ">&nbsp;</span></o:p></p>
<ol start="8" style="margin-top: 0in; " type="1">
<li class="MsoNormal"><span style="font-family: verdana, geneva, sans-serif; "><strong>Have compassion</strong></span></li>
</ol>
<p class="MsoNormal"><o:p><span style="font-family: verdana, geneva, sans-serif; ">&nbsp;</span></o:p></p>
<p class="MsoNormal"><span style="font-family: verdana, geneva, sans-serif; ">You must be sensitive to the needs of others and be willing to give assistance.&nbsp; As you progress along your success journey, you can acquire a greater sensitivity and a greater responsibility to the plight and condition of others. This human sensitivity puts you in harmony with your Creator, and elevates the quality of your own being.</span></p>
<p class="MsoNormal"><o:p><span style="font-family: verdana, geneva, sans-serif; ">&nbsp;</span></o:p></p>
<p class="MsoNormal"><span style="font-family: verdana, geneva, sans-serif; "><i>All major religious traditions carry basically the same message, that is love, compassion and forgiveness the important thing is they should be part of our daily lives. -&nbsp;</i>Dalai Lama</span></p>
<p class="MsoNormal"><o:p><span style="font-family: verdana, geneva, sans-serif; ">&nbsp;</span></o:p></p>
<p class="MsoNormal"><span style="font-family: verdana, geneva, sans-serif; ">We have dominion over every living thing on the earth. Genesis&nbsp;</span><st1:time hour="13" minute="28"><span style="font-family: verdana, geneva, sans-serif; ">1:28</span></st1:time><span style="font-family: verdana, geneva, sans-serif; ">&nbsp;tells &ldquo;<i>And God blessed them, and God said unto them, Be fruitful, and multiply, and replenish the earth, and subdue it: and have dominion over the fish of the sea, and over the fowl of the air, and over every living thing that moveth upon the earth.&rdquo;&nbsp;</i>&nbsp;This godlike dominion implies that it is our duty to be sensitive to and respond to the needs of others. This does not just apply to human beings, but to all things which live upon the earth. So, you must have compassion for, and be sensitive to the plight and needs of all living things &ndash; people, animals, plants, and the environment.</span><o:p></o:p></p>
<p class="MsoNormal"><o:p><span style="font-family: verdana, geneva, sans-serif; ">&nbsp;</span></o:p></p>
<ol start="9" style="margin-top: 0in; " type="1">
<li class="MsoNormal"><span style="font-family: verdana, geneva, sans-serif; "><strong>Grow from your mistakes</strong></span></li>
</ol>
<p class="MsoNormal"><o:p><span style="font-family: verdana, geneva, sans-serif; ">&nbsp;</span></o:p></p>
<p class="MsoNormal"><span style="font-family: verdana, geneva, sans-serif; ">No one has ever succeeded without making mistakes. I got some bruises and lots of fall off the bicycle when I was learning to ride. If you are making mistakes, at least you know that you are trying. Mistakes are life-lessons in wisdom.</span></p>
<p class="MsoNormal"><o:p><span style="font-family: verdana, geneva, sans-serif; ">&nbsp;</span></o:p></p>
<p class="MsoNormal"><span style="font-family: verdana, geneva, sans-serif; "><i>&ldquo;Anyone who has never made a mistake has never tried anything new.&rdquo; -</i>&nbsp;Albert Einstein</span></p>
<p class="MsoNormal"><o:p><span style="font-family: verdana, geneva, sans-serif; ">&nbsp;</span></o:p></p>
<p class="MsoNormal"><span style="font-family: verdana, geneva, sans-serif; ">Often, you learn more from your mistakes and failures than from your successes. You determine what works in a particular situation by learning what does not work and then trying again.</span></p>
<p class="MsoNormal"><span style="font-family: verdana, geneva, sans-serif; ">Let your mistakes, through intelligent analysis and corrective actions, become markers showing the way on your journey to improve your life. You can&rsquo;t live long enough to make mistakes all by yourself. Be willing to listen and learn from the mistakes of other people.</span></p>
<p class="MsoNormal"><o:p><span style="font-family: verdana, geneva, sans-serif; ">&nbsp;</span></o:p></p>
<ol start="10" style="margin-top: 0in; " type="1">
<li class="MsoNormal"><span style="font-family: verdana, geneva, sans-serif; "><strong>Acknowledge your weaknesses</strong></span></li>
</ol>
<p class="MsoNormal"><o:p><span style="font-family: verdana, geneva, sans-serif; ">&nbsp;</span></o:p></p>
<p class="MsoNormal"><span style="font-family: verdana, geneva, sans-serif; ">Any weakness or personal shortcoming that is not acknowledged cannot be overcome. Refusing to accept your weaknesses can lead you to rationalization and self deception. You perpetuate that condition.</span></p>
<p class="MsoNormal"><o:p><span style="font-family: verdana, geneva, sans-serif; ">&nbsp;</span></o:p></p>
<p class="MsoNormal"><span style="font-family: verdana, geneva, sans-serif; "><i>&ldquo;Our strength grows out of our weaknesses &ldquo;</i>-&nbsp;&nbsp;&nbsp; Ralph Waldo Emerson</span></p>
<p class="MsoNormal"><o:p><span style="font-family: verdana, geneva, sans-serif; ">&nbsp;</span></o:p></p>
<ol start="11" style="margin-top: 0in; " type="1">
<li class="MsoNormal"><span style="font-family: verdana, geneva, sans-serif; "><strong>Be Yourself</strong></span></li>
</ol>
<p class="MsoNormal"><o:p><span style="font-family: verdana, geneva, sans-serif; ">&nbsp;</span></o:p></p>
<p class="MsoNormal"><span style="font-family: verdana, geneva, sans-serif; ">People who pretend to be someone or something other than themselves never discover who they really are. When you try to be someone else, you become separated from your true self, your energies are diluted and your personal magnetism is greatly diminished. When you are true to yourself, you are in harmony with yourself, with other people, and with the world around you.</span></p>
<p class="MsoNormal"><o:p><span style="font-family: verdana, geneva, sans-serif; ">&nbsp;</span></o:p></p>
<p class="MsoNormal"><span style="font-family: verdana, geneva, sans-serif; ">I advised my 8 year old son<i>, just be yourself at your very best all the time</i>. He has been consistent being on the top of his class.</span></p>
<p class="MsoNormal"><o:p><span style="font-family: verdana, geneva, sans-serif; ">&nbsp;</span></o:p></p>
<p class="MsoNormal"><span style="font-family: verdana, geneva, sans-serif; "><i>&ldquo;Make the most of yourself, for that is all there is of you.&rdquo;</i>&nbsp;-&nbsp; Ralph Waldo Emerson</span><o:p></o:p></p>
<p class="MsoNormal" style="margin-left: 0.25in; "><o:p><span style="font-family: verdana, geneva, sans-serif; ">&nbsp;</span></o:p></p>
<ol start="12" style="margin-top: 0in; " type="1">
<li class="MsoNormal"><a href="http://www.jeromecastaneda.com/personal-excellence-and-growth-success-and-failure-formula" target="_blank"><span style="font-family: verdana, geneva, sans-serif; ">&nbsp;<strong>Never stop growing</strong></span></a></li>
</ol>
<p class="MsoNormal" style="margin-left: 0.25in; "><o:p><span style="font-family: verdana, geneva, sans-serif; ">&nbsp;</span></o:p></p>
<p class="MsoNormal"><span style="font-family: verdana, geneva, sans-serif; ">The moment you reject the growth principle of life, you accept the static principle of death. The only way to attain the good health, wealth, happiness, and prosperity you seek and deserve is to grow into these qualities and attributes. To maintain them, you must continue to grow in knowledge, understanding and consciousness.</span></p>
<p class="MsoNormal"><o:p><span style="font-family: verdana, geneva, sans-serif; ">&nbsp;</span></o:p></p>
<p class="MsoNormal"><span style="font-family: verdana, geneva, sans-serif; "><i>Without continual growth and progress, such words as improvement, achievement, and success have no meaning</i>. &#8211; Benjamin Franklin</span></p>
<p class="MsoNormal"><o:p><span style="font-family: verdana, geneva, sans-serif; ">&nbsp;</span></o:p></p>
<p class="MsoNormal"><span style="font-family: verdana, geneva, sans-serif; ">Improving and developing your self-image into a positive is the best first step you can take on building the new you. It is upon your newly developed self-image that the foundation for the mansion of your dreams is built. If this foundation is based on doubt, fear, and negativity, your mansion cannot stand. But if it is built on truth, courage, compassion, self-confidence, love, and faith, your mansion stands on solid ground. It will stand forever.</span></p>
<p class="MsoNormal"><o:p><span style="font-family: verdana, geneva, sans-serif; ">&nbsp;</span></o:p></p>
<p class="MsoNormal"><span style="font-family: verdana, geneva, sans-serif; "><i>&ldquo;He is like a man building a house, who dug down deep and laid the foundation on rock. When a flood came, the torrent struck that house but could not shake it, because it was well built</i>.&rdquo; &#8211; Luke 6:48</span></p>
<p>Post from: <a href="http://www.jeromecastaneda.com">Jerome CastaÃ±eda</a><br/><br/><a href="http://www.jeromecastaneda.com/12-ways-to-improve-your-self-image-part-2-of-2">12 Ways to Improve Your Self-Image part 2 of 2</a></p>
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		<title>12 Ways to Improve Your Self-Image part 1 of 2</title>
		<link>http://www.jeromecastaneda.com/12-ways-to-improve-your-self-image-part-1-of-2</link>
		<comments>http://www.jeromecastaneda.com/12-ways-to-improve-your-self-image-part-1-of-2#comments</comments>
		<pubDate>Mon, 07 Mar 2011 13:56:20 +0000</pubDate>
		<dc:creator>jerome</dc:creator>
				<category><![CDATA[self esteem]]></category>
		<category><![CDATA[how to improve self image]]></category>
		<category><![CDATA[self image]]></category>
		<category><![CDATA[ways to improve self image]]></category>

		<guid isPermaLink="false">http://www.jeromecastaneda.com/?p=1274</guid>
		<description><![CDATA[12 Ways to Improve Your Self-Image (Part 1 of 2) &#160; Be Honest with Yourself. &#160; This is the best gift you can give to yourself.&#160; How can people trust you if you are deceiving yourself? Pretending that everything is alright is one form of self deception. You are like a gardener who pretends that there are no weeds in the garden as he busies himself planting new flowers. One day he looks up from [...]<p>Post from: <a href="http://www.jeromecastaneda.com">Jerome CastaÃ±eda</a><br/><br/><a href="http://www.jeromecastaneda.com/12-ways-to-improve-your-self-image-part-1-of-2">12 Ways to Improve Your Self-Image part 1 of 2</a></p>
]]></description>
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<h1><span style="font-family:verdana,geneva,sans-serif;">12 Ways to Improve Your Self-Image (Part 1 of 2)</span></h1>
<p style="text-align: center; "><a href="http://www.jeromecastaneda.com/wp-content/uploads/2011/03/self-image.jpg"><img alt="self image 12 Ways to Improve Your Self Image part 1 of 2" class="size-full wp-image-1280" height="335" src="http://www.jeromecastaneda.com/wp-content/uploads/2011/03/self-image.jpg" title="self-image" width="294" /></a></p>
<p class="MsoNormal"><o:p><span style="font-family:verdana,geneva,sans-serif;">&nbsp;</span></o:p></p>
<ol start="1" style="margin-top:0in" type="1">
<li class="MsoNormal" style="mso-list:l0 level1 lfo1;tab-stops:list .5in"><span style="font-family:verdana,geneva,sans-serif;"><strong>Be Honest with Yourself. </strong></span></li>
</ol>
<p class="MsoNormal"><o:p><span style="font-family:verdana,geneva,sans-serif;">&nbsp;</span></o:p></p>
<p class="MsoNormal"><span style="font-family:verdana,geneva,sans-serif;">This is the best gift you can give to yourself.&nbsp; How can people trust you if you are deceiving yourself? Pretending that everything is alright is one form of self deception. You are like a gardener who pretends that there are no weeds in the garden as he busies himself planting new flowers. One day he looks up from his planting and realizes that, in spite of all his efforts, the weeds have consumed his garden. When you are dishonest with yourself you destroy the possibilities for <a href="http://www.jeromecastaneda.com/personal-excellence-and-growth-success-and-failure-formula" target="_blank">self growth and improvement</a>. The weeds will consume your garden.</span></p>
<p class="MsoNormal"><o:p><span style="font-family:verdana,geneva,sans-serif;">&nbsp;</span></o:p></p>
<ol start="2" style="margin-top:0in" type="1">
<li class="MsoNormal" style="mso-list:l0 level1 lfo1;tab-stops:list .5in"><span style="font-family:verdana,geneva,sans-serif;"><strong>Develop Your Imagination</strong></span></li>
</ol>
<p class="MsoNormal"><span style="font-family:verdana,geneva,sans-serif;"><i><o:p>&nbsp;</o:p></i></span><i><o:p></o:p></i></p>
<p class="MsoNormal"><span style="font-family:verdana,geneva,sans-serif;"><i>&ldquo;Where there is no vision, the people perish: but he that keepeth the law, happy is he.&rdquo;</i> &ndash; Proverbs 29:18</span></p>
<p class="MsoNormal"><o:p><span style="font-family:verdana,geneva,sans-serif;">&nbsp;</span></o:p></p>
<p class="MsoNormal"><span style="font-family:verdana,geneva,sans-serif;">Your imagination is the blueprint for your future reality. It is the first step in the creative process.</span></p>
<p class="MsoNormal"><o:p><span style="font-family:verdana,geneva,sans-serif;">&nbsp;</span></o:p></p>
<p class="MsoNormal"><span style="font-family:verdana,geneva,sans-serif;"><i>&ldquo;Imagination is more important than knowledge. For knowledge is limited to all we now know and understand, while imagination embraces the entire world, and all there ever will be to know and understand.&rdquo;</i> &#8211; Albert Einstein</span></p>
<p class="MsoNormal"><o:p><span style="font-family:verdana,geneva,sans-serif;">&nbsp;</span></o:p></p>
<p class="MsoNormal"><span style="font-family:verdana,geneva,sans-serif;">Develop your imagination by reading stimulating material. Meet up and get involved with exciting, successful people who can expand your realm of experience. Meditate regularly and engage in artistic endeavors. See more possibilities in every experience and every relationship.</span></p>
<p class="MsoNormal"><o:p><span style="font-family:verdana,geneva,sans-serif;">&nbsp;</span></o:p></p>
<p class="MsoNormal"><span style="font-family:verdana,geneva,sans-serif;"><b>If you can think it, you can do it. If you can visualize it, you can become it. </b></span><b><o:p></o:p></b></p>
<p class="MsoNormal"><span style="font-family:verdana,geneva,sans-serif;"><b><o:p>&nbsp;</o:p></b></span><b><o:p></o:p></b></p>
<p class="MsoNormal"><span style="font-family:verdana,geneva,sans-serif;">Once your vision &ndash; the thoughts about yourself and the world &ndash; is firmly crystallize in your imagination, it cannot fail to be realized.</span></p>
<p class="MsoNormal"><o:p><span style="font-family:verdana,geneva,sans-serif;">&nbsp;</span></o:p></p>
<p class="MsoNormal"><o:p><span style="font-family:verdana,geneva,sans-serif;">&nbsp;</span></o:p></p>
<p class="MsoNormal"><span style="font-family:verdana,geneva,sans-serif;"><i>&ldquo;Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless.&rdquo;</i> -&nbsp; Jamie Paolinetti</span></p>
<p class="MsoNormal"><o:p><span style="font-family:verdana,geneva,sans-serif;">&nbsp;</span></o:p></p>
<p class="MsoNormal"><span style="font-family:verdana,geneva,sans-serif;"><b>Where your imagination leads, your reality will follow</b></span><b><o:p></o:p></b></p>
<p class="MsoNormal"><span style="font-family:verdana,geneva,sans-serif;"><b><o:p>&nbsp;</o:p></b></span><b><o:p></o:p></b></p>
<ol start="3" style="margin-top:0in" type="1">
<li class="MsoNormal" style="mso-list:l0 level1 lfo1;tab-stops:list .5in"><span style="font-family:verdana,geneva,sans-serif;"><strong>Be able to relax</strong></span></li>
</ol>
<p class="MsoNormal"><o:p><span style="font-family:verdana,geneva,sans-serif;">&nbsp;</span></o:p></p>
<p class="MsoNormal"><span style="font-family:verdana,geneva,sans-serif;">Relaxation is the key to stress reduction, and to mental and physical regeneration. Without the ability to relax on a regular basis, you can, in over time, become victim to accumulated stress. This accumulated stress can lower your energy level, impede your judgment, and actually cause physical illness. Simple tiredness can distract your efforts and change the outcomes you experience in your endeavors.</span></p>
<p class="MsoNormal"><o:p><span style="font-family:verdana,geneva,sans-serif;">&nbsp;</span></o:p></p>
<p class="MsoNormal"><span style="font-family:verdana,geneva,sans-serif;"><i>If a man insisted always on being serious, and never allowed himself a bit of fun and relaxation, he would go mad or become unstable without knowing it. &#8211; </i>Herodotus (484 BC &#8211; 430 BC)</span></p>
<p class="MsoNormal"><o:p><span style="font-family:verdana,geneva,sans-serif;">&nbsp;</span></o:p></p>
<ol start="4" style="margin-top:0in" type="1">
<li class="MsoNormal" style="mso-list:l0 level1 lfo1;tab-stops:list .5in"><span style="font-family:verdana,geneva,sans-serif;">&nbsp;<strong>Have that <a href="http://www.jeromecastaneda.com/do-you-have-what-it-takes-to-be-number-one" target="_blank">winning feeling</a></strong></span></li>
</ol>
<p class="MsoNormal" style="margin-left:.25in"><o:p><span style="font-family:verdana,geneva,sans-serif;">&nbsp;</span></o:p></p>
<p class="MsoNormal"><span style="font-family:verdana,geneva,sans-serif;"><b>Everyone loves a winner.</b></span><b><o:p></o:p></b></p>
<p class="MsoNormal"><o:p><span style="font-family:verdana,geneva,sans-serif;">&nbsp;</span></o:p></p>
<p class="MsoNormal"><span style="font-family:verdana,geneva,sans-serif;">The winning feeling is a strong positive attitude of accomplishment. It is reflected in the way you talk, your handshake, walk, act and even the way you dress. People are attracted to you when you have that winning feeling. Most people are quite willing to aid and assist to aid and assist you on your path to accomplishment.</span></p>
<p class="MsoNormal"><o:p><span style="font-family:verdana,geneva,sans-serif;">&nbsp;</span></o:p></p>
<p class="MsoNormal"><span style="font-family:verdana,geneva,sans-serif;"><i>&ldquo;Winning isn&#39;t everything, but the will to win is everything.&rdquo;</i> &#8211; Vince Lomabardi</span><o:p></o:p></p>
<p class="MsoNormal"><o:p><span style="font-family:verdana,geneva,sans-serif;">&nbsp;</span></o:p></p>
<ol start="5" style="margin-top:0in" type="1">
<li class="MsoNormal" style="mso-list:l0 level1 lfo1;tab-stops:list .5in"><span style="font-family:verdana,geneva,sans-serif;"><strong>Cultivate Good Habits</strong></span></li>
</ol>
<p class="MsoNormal" style="margin-left:.25in"><o:p><span style="font-family:verdana,geneva,sans-serif;">&nbsp;</span></o:p></p>
<p class="MsoNormal"><span style="font-family:verdana,geneva,sans-serif;">Habits are actions or behavior patterns that become automatic over time, through frequent repetition and consistency. Good habits are those which induce positive cycles of good health, proper rest, a balanced diet, regular exercise, and right thinking. By developing good habits, you establish a harmonious relationship with all that&rsquo;s good for you.</span></p>
<p class="MsoNormal"><o:p><span style="font-family:verdana,geneva,sans-serif;">&nbsp;</span></o:p></p>
<p class="MsoNormal"><span style="font-family:verdana,geneva,sans-serif;"><i>&quot;We are what we repeatedly do. Excellence then, is not an act, but a habit.&quot;</i> &#8211; Aristotle</span><o:p></o:p></p>
<p class="MsoNormal"><o:p><span style="font-family:verdana,geneva,sans-serif;">&nbsp;</span></o:p></p>
<p class="MsoNormal"><span style="font-family:verdana,geneva,sans-serif;">When you strip away all other excuses and explanations, where you are right now, whatever is going on in your life, positive or negative, is a direct result of your habits.</span></p>
<p class="MsoNormal"><o:p><span style="font-family:verdana,geneva,sans-serif;">&nbsp;</span></o:p></p>
<p class="MsoNormal"><span style="font-family:verdana,geneva,sans-serif;"><b>&ldquo;First we make our habits, and then our habits make us.&rdquo; </b></span><b><o:p></o:p></b></p>
<p class="MsoNormal"><o:p><span style="font-family:verdana,geneva,sans-serif;">&nbsp;</span></o:p></p>
<ol start="6" style="margin-top:0in" type="1">
<li class="MsoNormal" style="mso-list:l0 level1 lfo1;tab-stops:list .5in"><span style="font-family:verdana,geneva,sans-serif;"><strong>Aim to be Happy.</strong></span></li>
</ol>
<p class="MsoNormal"><o:p><span style="font-family:verdana,geneva,sans-serif;">&nbsp;</span></o:p></p>
<p class="MsoNormal"><span style="font-family:verdana,geneva,sans-serif;"><b>Expect happiness and be happy.</b></span><b><o:p></o:p></b></p>
<p class="MsoNormal"><o:p><span style="font-family:verdana,geneva,sans-serif;">&nbsp;</span></o:p></p>
<p class="MsoNormal"><span style="font-family:verdana,geneva,sans-serif;">Expect each day to be full of happiness. Always wear that cheerful smile whenever you meet people. Approach and experience each day from a perspective of happiness. Focus on the good and positive aspects of every moment. What you focus on, through faith, will happen. When you face each day with a great sense of anticipation and expectancy, you become magnetized for the object of your expectations.</span></p>
<p class="MsoNormal"><o:p><span style="font-family:verdana,geneva,sans-serif;">&nbsp;</span></o:p></p>
<p class="MsoNormal"><span style="font-family:verdana,geneva,sans-serif;"><i>&ldquo;Since you get more joy out of giving joy to others, you should put a good deal of thought into the happiness that you are able to give.&rdquo; </i>- Eleanor Roosevelt</span></p>
<p class="MsoNormal"><o:p><span style="font-family:verdana,geneva,sans-serif;">&nbsp;</span></o:p></p>
<p class="MsoNormal"><span style="font-family:verdana,geneva,sans-serif;">&ldquo;Being happy doesn&#39;t mean that everything is perfect. It means that you&#39;ve decided to look beyond the imperfections.&rdquo;</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">(Please read the last part for the <a href="http://www.jeromecastaneda.com/12-ways-to-improve-your-self-image-part-2-of-2" target="_blank">12 Ways to Improve Your Self-Image part 2 of 2</a>)</p>
<p class="MsoNormal"><o:p></o:p></p>
<p>Post from: <a href="http://www.jeromecastaneda.com">Jerome CastaÃ±eda</a><br/><br/><a href="http://www.jeromecastaneda.com/12-ways-to-improve-your-self-image-part-1-of-2">12 Ways to Improve Your Self-Image part 1 of 2</a></p>
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